The exams are coming and students need energy to overcome the
distractions and tension.
Healthy juices supply fat, protein, carbohydrate, vitamins
and minerals to the body. A daily helping of blue or red berries contain enough
antioxidants to improve balance, coordination and short-term memory. A drink of
banana and honey smoothie is a filling breakfast full of flavonoids, calcium
and fibre. The combination of spinach, celery and pineapple is excellent for
strength. There are plenty of vitamins in oranges, while pineapple aids
digestion and also provides instant energy. Lettuce and lemon revive you from
that sinking feeling. Here are some easy to make power-packed treats.
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